Friday Favs

Each week our Friday Favs will highlight our favorite wellness tips, trends and topics from the week. 

Kate Upton says no to a crazy bridal diet.

We love this piece featuring bride-to-be (and supermodel) Kate Upton detailing the reasons why she refuses to obsess over the scale during her engagement. She tells People, "I never get on a scale because you can’t judge yourself for how much you weigh,” she says. “What really matters is how good I feel.” We SO agree with you Kate! 

She continues on to say, “I reached a place in my career where I didn’t think of my body as something that I wanted to fit into a certain size; I started looking at my body as a function to help me live my life the best I can — to have energy and to feel strong.” 

This is such a strong message from one of America's top models and favorite brides-to-be. She is using exercise as a means to feel good, be energized and build confidence. You go girl!