The holidays can be a complicated time for a newly engaged/newlywed couple. Creating new traditions, sharing old ones, visiting with family, etc. It can be great, fun and also probably a bit dramatic. But there is the one holiday in particular where no complications and no stress exists.
National Wine Day. And it's today. So grab a glass and celebrate.
And do pilates.
To ensure you feel no guilt this holiday, see below for 8 health benefits of drinking wine from Food & Wine mag.
- Promotes Longevity
- Reduces Heart-Attack Risk
- Lowers Risk of Heart Disease
- Reduces Risk of Type 2 Diabetes
- Lowers Risk of Stroke
- Cuts Risk of Cataracts
- Cuts Risk of Colon Cancer
- Slows Brain Decline
Opening a wine bottle can also be a great workout.