The holidays can be a complicated time for a newly engaged/newlywed couple. Creating new traditions, sharing old ones, visiting with family, etc. It can be great, fun and also probably a bit dramatic. But there is the one holiday in particular where no complications and no stress exists.

National Wine Day. And it's today. So grab a glass and celebrate. 

And do pilates. 

To ensure you feel no guilt this holiday, see below for 8 health benefits of drinking wine from Food & Wine mag. 

  • Promotes Longevity
  • Reduces Heart-Attack Risk
  • Lowers Risk of Heart Disease
  • Reduces Risk of Type 2 Diabetes
  • Lowers Risk of Stroke
  • Cuts Risk of Cataracts
  • Cuts Risk of Colon Cancer
  • Slows Brain Decline

Opening a wine bottle can also be a great workout.