Workout Wednesday

Happy Workout Wednesday! It's hump day of a short week so we are going to keep things simple. Last WW we discussed the plank. If you have been keeping up with it this week then you may be looking to shake things up a bit. So that's what we are focusing on today. Plank variations. 

Side plank on right side

Start from a high plank position. Keep your right hand planted on the ground and start to reach your left hand towards the sky while turning your body to the side and stacking your left foot on top of the right. Keep your feet flexed, left hand to the sky and right shoulder stacked over your right hand. 

Hold for 15 seconds. Use your core to lift your left hip up and back to the starting position 10 times. Hold in the starting position for another 15 seconds. 

Shoulder taps in high plank

Switch back to high plank. Hold for 15 seconds. Touch your right hand to your left shoulder. Touch your left hand to your right shoulder. Repeat 10 times on each side. 

Side plank on left side

Keep your left hand planted on the ground and start to reach your right hand towards the sky while turning your body to the side and stacking your right foot on top of the left. Keep your feet flexed, right hand to the sky and left shoulder stacked over your left hand. 

Hold for 15 seconds. Use your core to lift your right hip up and back to the starting position 10 times. Hold in the starting position for another 15 seconds. 

Shoulder taps in high plank

Switch back to high plank. Hold for 15 seconds. Touch your right hand to your left shoulder. Touch your left hand to your right shoulder. Repeat 10 times on each side. 

Repeat!

Bridal Benefits Whittle your waist. Sculpt your shoulders. Strengthen your upper back.