Friday Favs

Each week our Friday Favs will highlight our favorite wellness tips, trends and topics from the week. 

With summer comes fun travel and weekend getaways. But travel plans do not have to interfere with fitness plans. There are many different ways to incorporate health and wellness into your vacation without having to miss out on any fun by being cooped up in a gym. 

So what is the Friday Fav you ask? Partner workouts. Grab your fiance and get moving this weekend. There are many activities such as tennis, paddle boarding, running, volleyball, frisbee that can all be done with a partner. 

If you are craving a more traditional workout, pick a couple exercises to create a timed circuit that can be completed with a partner. Check below for an example and email us with any questions!