Namaste off my feet

So i when i woke up this morning- my mind was telling me 3.5 miles but my BODDYYYY was telling me YYESSSS- actually it was telling me no. it was telling me to do yoga. which was super convenient because i had one class left in my soon-to-be expired class package at my local yoga studio. so i decided to switch the rest day this week and take the class instead. i also took into consideration that i needed to swap out my sneakers and wouldnt be able to do so until later that day- so rather than risk a longer run on a beaten down body and bad sneakers- i did some downward dog. and i think that’s ok. it is also helpful to have a training plan but it is also important to be listening to your body along the way. everyone is different. so remember to push yourself just enough past your comfort level but not so far that you get hurt. more on this later…