The Running (Not Runaway) Bride.
Five Fit For A Bride Facts:
1. It can be valuable 'me' time. It allows you an uninterrupted chance to be alone with your thoughts, i.e., make a clear decision re: signature drink names.
2. It is a great cardio workout. Great for building stamina on the dance floor.
3. You can do it anywhere- all you need is a great pair of sneakers (and a bra).
4. It is known to help reduce stress and make you feel great. Endorphins are real ladies.
5. It can boost your immune system. Better immunity means better chance to avoid unwanted sickness!
Helpful Hint: Make sure to stretch afterwards! Also, know your route before you go. Safety first!